by BetterYou | Apr 11, 2023 | Company
It can be challenging to admit when you don’t know the answer, especially in the workplace. If you never ask for help, though, you’re setting yourself up for stress and, eventually, burnout. How can you get more comfortable support from your colleagues or...
by BetterYou | Apr 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
“What you see is all there is” is a term popularized by psychologist Daniel Kahneman to describe the cognitive phenomenon that our brains are wired to believe that the information we have is all the relevant information there is. This becomes a problem because we tend...
by BetterYou | Mar 28, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Google is a household name worldwide, but the company wouldn’t have made it there without its employees. The higher-ups at Google seem to recognize this fact and show appreciation for their employees by providing an incredible array of employee wellness programs and...
by BetterYou | Mar 27, 2023 | Student Wellness
With technological advancements, and especially those that were escalated through the pandemic, online learning is more popular than ever. And although this type of schooling offers convenience and flexibility, it also offers its own unique challenges, such as leading...
by BetterYou | Mar 20, 2023 | BetterYou App, Wellness
It’s no secret that the internet and social media have gained a plethora of popularity over the past decade. Nowadays, when you go to a grocery store or take a train, it seems as though just about everyone is glued to their phones. The reality is that the internet and...