by BetterYou | Jun 18, 2020 | Company, Industry
Today, we spend 90% of our free time on a device. But not all screen time is created equal. We can use our screens to better ourselves and do things that support brain health development. On the other hand, mindless scrolling on our digital devices can lead to poor...
by BetterYou | Jun 17, 2020 | BetterYou App, Student Wellness
Most of our time is spent thinking about what lies before us and what lies behind. We don’t spend a lot of time in the here and now. Innately, we often overthink aspects of our past and worry about our future. With all the time we spend in this state of mind, there’s...
by BetterYou | Jun 17, 2020 | Company, higher education, Wellness
Once school is out for the summer, those three months can fly by and leave you no closer to your goals than when you started. After finals, there’s no doubt you deserve the hours spent watching Netflix and sleeping into the afternoon. However, that should be balanced...
by BetterYou | Jun 16, 2020 | Company, Industry
Every time you take an action, the time you spend doing so is time you can’t get back. In our daily lives, we make decisions about everything we do. There are small-scale decisions like brainstorming where to pick up dinner. Then, there are big decisions like when to...
by BetterYou | Jun 16, 2020 | Student Wellness
In order to stay on top of academic success and mental health, sleep is a vital part of any college student’s self care routine. The importance of sleep is often overlooked as students try to juggle school, work and a social life which are all important to a...
