by BetterYou | Jul 21, 2020 | Company, mental health, Wellness
The state of gratitude offers many benefits to quality of life, and is rooted in psychological research and theory. Practicing gratitude isn’t just about writing a thank you note for a birthday gift, or saying thanks when a stranger holds the door for you, although...
by BetterYou | Jul 20, 2020 | Company, mental health, Wellness
We don’t think about our subconscious mind very often, but it runs in the background controlling much of our lives. If you think about a ship, your conscious mind is the captain ordering the steerers to steer. The conscious mind is at the forefront of our lives,...
by BetterYou | Jul 17, 2020 | Company, Wellness
Inflammation is part of the body’s natural immune response. But too much of it is a bad thing. Common diseases based in inflammation are heart disease, diabetes, stroke, neurological conditions, arthritis and more. Inflammation of the GI tract can cause major...
by BetterYou | Jul 16, 2020 | Company, Wellness, work from home
Morning routines and rituals can seem a bit cliche. But think of the last time you missed your alarm, forgot breakfast, rushed and spilled your coffee, or forgot to pack something important for the day. How did that affect the rest of your day? Did you let a bad five...
by BetterYou | Jul 15, 2020 | Company, Wellness
Green tea comes with so many health benefits that it’s arguably one of the healthiest things you can drink. Though the root of this knowledge dates back centuries, the benefits of green tea are now backed by science. Here are 5 evidence-based benefits of green tea to...
