by BetterYou | Sep 24, 2020 | BetterYou App, Wellness
How many times have you tried to build a new habit only to find yourself reverting to old patterns and behaviors instead? If you’re raising your hand, you’re not alone! Building habits can be hard, but there are some things you may not know about how to build better...
by BetterYou | Sep 21, 2020 | Company, Wellness
You’ve likely seen HIIT workouts marketed as the ultimate in fat-burning exercise. And the science is there to back up its fat-fighting power. So why is HIIT training effective? And what are some pros and cons? Considering both these factors, we’ll help you decide...
by BetterYou | Sep 17, 2020 | Company, mental health, Wellness
When starting a consistent exercise routine, a lot of us do so for aesthetic reasons. While this is great, and a healthy weight is a benefit of exercise, there is so much more exercise can do for our bodies. It lowers blood pressure, preserves heart health, prevents...
by BetterYou | Sep 16, 2020 | Company, Wellness
One thing’s for sure. The most successful people don’t waste their mornings. They don’t let their alarm snooze a few times, roll out of bed, eat a donut for breakfast and sit on their phone for an hour straight. Or maybe some of them do. But we’ve gathered some...
by BetterYou | Sep 15, 2020 | Company, mental health, Wellness
When dealing with a mental health condition, it can be difficult to speak up to ask for help in any circumstance. The workplace is no exception. But when an accommodation can help you do your job better, it’s crucial to know your rights and make a plan to seek an...
