by BetterYou | Sep 16, 2020 | Company, Wellness
One thing’s for sure. The most successful people don’t waste their mornings. They don’t let their alarm snooze a few times, roll out of bed, eat a donut for breakfast and sit on their phone for an hour straight. Or maybe some of them do. But we’ve gathered some...
by BetterYou | Sep 15, 2020 | Company, mental health, Wellness
When dealing with a mental health condition, it can be difficult to speak up to ask for help in any circumstance. The workplace is no exception. But when an accommodation can help you do your job better, it’s crucial to know your rights and make a plan to seek an...
by BetterYou | Sep 11, 2020 | Company, Wellness
If I asked you to pause and think of someone in your life with diabetes, it likely wouldn’t take long. That’s because as far as diabetes prevalence in the US, 34.2 million people have diabetes which makes up 10.5% of the population. What’s more, a whopping 34.5% of...
by BetterYou | Sep 10, 2020 | Student Wellness
We all hear that we should exercise more and harder because it’s good for us, but why is exercise especially important for college students? Why should we stay fit in college? College is a different experience than K-12 where everyone had to take a gym class to pass...
by BetterYou | Sep 10, 2020 | Student Wellness
Success in college depends heavily on the wellbeing of students. The Gallup organization has identified five specific areas that lead to higher reported levels of thriving in work and life when they’re supported. Here are some examples of college student wellness...
