by BetterYou | Oct 29, 2020 | Company, mental health, Wellness
If you were to go back in time a year and tell yourself about 2020, you might not believe it. We’ve seen a year of facing situations none of us could have prepared for, and most of us have found ourselves in polarized and volatile environments, whether online or in...
by BetterYou | Oct 29, 2020 | Student Wellness
With the emergence of social media, students are more distracted than ever. College professors are now vying for the attention of students in their classroom and traditional lecture formats are falling increasingly short. With this in mind, what are the alternatives...
by BetterYou | Oct 19, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
With so many things competing for our attention it can be difficult to practice mindfulness. It has become even more difficult in this digital age where information is very accessible, and information overload is a constant. With all that, we acknowledge that it is...
by BetterYou | Oct 19, 2020 | Student Wellness
It’s no doubt that this fall has been different for all students. Each student has been faced with the challenge of redefining what social interaction looks like. Even for students who have had the privilege of being back on campus, things are looking untraditional...
by BetterYou | Oct 15, 2020 | BetterYou App, Student Wellness
Lack of sleep in college students is a well documented challenge. It’s synonymous with college life. Yet, without adequate sleep, students struggle academically, emotionally, and physically. About 50% of college students report daytime sleepiness and 70% don’t get...
