by Sean Higgins | May 10, 2022 | Company, Wellness
You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day. It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume. Learning and...
by Sean Higgins | May 10, 2022 | BetterYou App, Company, Wellness
Clean eating is often called a diet, but really it’s more of a lifestyle. People who eat clean avoid refined and processed foods with artificial ingredients, like corn puffs coated in an unnaturally hot-orange dust. Clean eating doesn’t have a hard or fast definition,...
by Sean Higgins | Oct 14, 2021 | Company, Industry, Wellness
For as long as offices have been around, corporate workers’ health at the workplace has been an often-overlooked concern. This has changed in recent years however, as prioritizing employee health has risen alongside the concepts of self-care and knowing one’s...
by Sean Higgins | Oct 14, 2021 | BetterYou App, Corporate Wellness
The workplace can be a highly stressful, fast-paced environment. Employees can feel like they have a million different things to do and struggle to keep up with their tasks. They also may have to deal with difficult colleagues or bosses, all while making sure that...
by Sean Higgins | Oct 5, 2021 | Company, Industry
Many people are taking steps to make their lives more sustainable in a bid to save the planet from the climate crisis. Large corporations like Starbucks and Alaska Airlines have even pledged to eliminate the use of plastic straws to reduce the amount of plastic waste...