by Brianna Sharp | Mar 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Have you ever realized someone you know needs 9 hours of sleep per night while you only need 6? If you have, you’ve certainly come to the right place, because in this blog, I’m going to be explaining the various factors that determine how much sleep people need. Let’s...
by Brianna Sharp | Mar 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
The digestive system is responsible for breaking down food into nutrients, and, as you can probably imply, it’s an essential part of the human body. Without it, we simply wouldn’t be able to function. With that being said, it’s important that we’re paying attention to...
by BetterYou | Mar 14, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
A healthy relationship is one of the essential aspects of a fulfilling life. However, not everyone knows what constitutes a healthy relationship. The key to a healthy relationship is mutual respect, trust, open communication, and a willingness to compromise. This...
by Brianna Sharp | Mar 13, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
It’s no secret that the popularity of wellness programs is on the rise. Not only have they been linked to improved physical and mental health, but they’ve also been linked to increased productivity, morale, and more. As wellness programs continue to gain...
by Sean Higgins | Mar 10, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Humans are designed to move. Modern life is generally quite sedentary and can therefore lead to unwanted weight gain, poor posture, joint pain, and eye strain. Everyone knows that it’s important to get at least 30 minutes of movement per day, but you might find...
by Sean Higgins | Mar 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
It’s normal at any age to forget someone’s name in a conversation or go into a room and be unable to remember the reason why. As you get older however, memory and other mental abilities can tend to decline more seriously. Just as with any organ in your body, there are...