by BetterYou | Mar 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Love is no foreign concept to you. You know that to love someone, you must be patient, caring, kind, gentle, forgiving, etc. You’re probably quite good at loving other people, but is the love that you show yourself up to the same standard? Self-love is crucial since...
by Sean Higgins | Mar 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Twenty minutes. We all have it, even if we have to set the alarm a bit earlier. Why should you practice stretching first thing in the morning? How can you incorporate it into your daily routine? Is there actual research that supports morning stretching health...
by Sean Higgins | Mar 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What’s the first thing that you do when you wake up? You might drink coffee, scroll through social media, maybe look at your emails. There’s a chance that you do these things without thinking. But what you do in the morning matters. As with all things that you do...
by Brianna Sharp | Mar 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Remote work has been on the rise since the pandemic hit in 2020, and although it’s presented great flexibility in terms of where people can work from, it’s also presented unique challenges for employees. These challenges include feelings of isolation and loneliness,...
by Brianna Sharp | Mar 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
As an employer or manager, one of your top priorities should be ensuring the happiness of your employees. Besides, a happy workforce leads to increased productivity, higher retention rates, and better overall company culture. But how do you know if your...
by Brianna Sharp | Mar 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
For good reason, volunteering is associated with being of great benefit to the organization or cause that gets volunteers. But did you know that, on top of being beneficial to the volunteer receiver, volunteering is additionally really beneficial to the...