by Sean Higgins | May 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Sleep and mental health are closely connected. When we don’t get enough sleep, it can significantly impact our mood, ability to think, and overall mental well-being. Depression is a severe mental health condition affecting millions worldwide, and sleep...
by Sean Higgins | May 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Personal financial well-being refers to the state of being financially secure and stable and is an essential aspect of our lives. It is a vital component of overall wellness that influences our mental, emotional, and physical health. Unfortunately, many individuals...
by Sean Higgins | May 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Maintaining good health is essential for living a fulfilling life, and changing health behaviors is necessary to achieve this. However, it can be challenging to adopt new health behaviors, especially if they require a significant lifestyle change from what you are...
by Daniella Okorobie | Apr 17, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Psychological well-being, also known as mental well-being, refers to the state of optimal mental health and functioning. It encompasses various aspects of an individual’s psychological state, including emotional, cognitive, and social well-being. Psychological...
by Brianna Sharp | Apr 17, 2023 | Employee Engagement, Employee Wellness
I’ve always loved traveling, but I’ve never done a deep-dive into some of the health benefits of traveling. I’m currently in Morocco, so with that said, I thought this blog would be fitting to both my situation, and that of others around the world who are also...
by BetterYou | Apr 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Coping with change is difficult — whether it’s a positive change, like a promotion with additional responsibilities, or a negative change, like a job loss. Many people struggle with stress and anxiety during transitional periods. While these feelings are normal, there...
