by Sean Higgins | May 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Maintaining good health is essential for living a fulfilling life, and changing health behaviors is necessary to achieve this. However, it can be challenging to adopt new health behaviors, especially if they require a significant lifestyle change from what you are...
by Daniella Okorobie | Apr 17, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Psychological well-being, also known as mental well-being, refers to the state of optimal mental health and functioning. It encompasses various aspects of an individual’s psychological state, including emotional, cognitive, and social well-being. Psychological...
by Brianna Sharp | Apr 17, 2023 | Employee Engagement, Employee Wellness
I’ve always loved traveling, but I’ve never done a deep-dive into some of the health benefits of traveling. I’m currently in Morocco, so with that said, I thought this blog would be fitting to both my situation, and that of others around the world who are also...
by BetterYou | Apr 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Coping with change is difficult — whether it’s a positive change, like a promotion with additional responsibilities, or a negative change, like a job loss. Many people struggle with stress and anxiety during transitional periods. While these feelings are normal, there...
by Daniella Okorobie | Apr 10, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Spiritual wellness is essential to overall well-being, affecting every aspect of one’s life, including the workplace. Many believe that spirituality is personal and should be kept separate from work. However, with the growing emphasis on holistic health,...
by BetterYou | Apr 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
“What you see is all there is” is a term popularized by psychologist Daniel Kahneman to describe the cognitive phenomenon that our brains are wired to believe that the information we have is all the relevant information there is. This becomes a problem because we tend...
