by Sean Higgins | Oct 13, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
In the past, reading was hugely popular. While an excellent past time and gateway for socializing, reading could also be so much more – a way to convey information, build culture, and form opinions. It may have declined in popularity since the internet exploded onto...
by Sean Higgins | Oct 13, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
The events of the past two years have had effects on everyone that are still being felt today. In fact, it seems like they’ll be sticking around. A different concept of time, a shift in socializing, and a general dive in mental health – all of these things have...
by Daniella Okorobie | Oct 5, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Numerous studies have shown that pets improve our quality of life, both emotionally and physically. Regarding mental wellness, pets are lovely creatures; they do not judge or discriminate against us. So yes, owning a pet can improve our health. The following are...
by BetterYou | Oct 5, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
We are different: personalities, lifestyles, diets, goals, and many more. If we are so clear that everyone is different, why do we train the same way? Looking for the best workout for you may sound absurd, but it is right. The Mindbody wellness app has researched that...
by Daniella Okorobie | Oct 5, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Procrastination is delaying activities or situations that should be addressed, replacing them with other irrelevant or pleasant situations. Based on this definition, we understand that the tasks that you will most likely postpone are those that do not amuse us. And...
by Sean Higgins | Oct 4, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Your thoughts directly influence our actions in ways that might surprise you. Tapping into the “why” of your behaviors is a major part of cognitive behavioral therapy (CBT). CBT is one of the leading forms of psychotherapy for a wide range of disorders, including...
