by Brianna Sharp | Feb 15, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
I’ve seen facial ice rollers all over TikTok lately, and I’ve even looked into buying my own! Not only can they help reduce swelling, inflammation, and puffiness, but they can also minimize redness, promote tightening of the skin, and soothe irritation, such as...
by Brianna Sharp | Feb 10, 2023 | Corporate Wellness
As of recent years, wellness programs have become increasingly popular in the workplace. Companies are realizing the benefits of providing their employees with wellness initiatives, and are recognizing the positive effects that wellness programs have on both the...
by Daniella Okorobie | Feb 8, 2023 | Corporate Wellness
Corporate wellness programs have become increasingly popular in recent years, as more and more companies recognize the benefits of investing in the health and wellbeing of their employees. One way that companies are implementing wellness programs is through the use of...
by Brianna Sharp | Feb 8, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
As humans, we face various emotions in our daily lives. Sometimes, our days go great, and we couldn’t imagine how they could’ve gone better. Other times, however, we face challenges and stressors that can leave us feeling sad, angry, and overwhelmed. By human nature,...
by Brianna Sharp | Feb 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
February is American Heart Month, and with this, it’s the perfect time to focus on taking care of your heart! As the center of our cardiovascular system, the heart plays a critical role in our overall health and wellbeing, and it’s crucial that we take good care...
by Daniella Okorobie | Feb 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Meal prepping is a simple yet effective way to eat healthy and save time. With a little planning and preparation, you can enjoy nutritious meals throughout the week without the hassle of cooking every day. Here’s a guide to get you started with meal prepping:...
