by Daniella Okorobie | Mar 2, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Many of us have experienced the dread of waking up in the morning feeling groggy and unprepared for the day ahead. It can be challenging to get motivated to start your day when you feel like you’re playing catch-up from the moment you wake up. However, by...
by Daniella Okorobie | Mar 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Having a 5-year plan is a great way to set long-term goals and work towards achieving them. A 5-year plan is a roadmap that outlines your goals and objectives for the next five years. It’s a strategic plan that helps you identify where you want to be in five...
by Brianna Sharp | Feb 27, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Mental health is a huge component of our everyday lives, but unfortunately, sometimes it negatively affects us so much so to the point where we feel it’s impacting our ability to complete our work. If this is happening to you, it may be time to have a conversation...
by Brianna Sharp | Feb 27, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Employee wellness is a crucial component of any company, and the concept of it is only continuing to gain popularity. When employers support employees in their wellness, it shows employees that their employer cares about their health and wellbeing, making the employee...
by Sean Higgins | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Kindness is often overlooked. You can forget to be kind to strangers, your loved ones, and most importantly yourself. It’s difficult to be kind when there’s so much going on in life; work, stress, worrying about paying the bills. Why bother? Kindness is the secret...
by Sean Higgins | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
If you’re looking to boost your productivity and get more out of your day, a simple but effective way to accomplish that is to have a daily action plan. You might have heard of a daily action plan before, but here are some ways to improve on it even further! What is a...
