by Hayley Kraft | Dec 11, 2020 | Company, Industry, wellness
By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
by Hayley Kraft | Dec 11, 2020 | Company, higher education, mental health
By Edward Mugambi For most students, college is a fun and exciting time. Part of life at university is learning about other subjects that interest you, expanding your social network, and discovering who you are – a step toward adulthood. Of course, there are...
by Hayley Kraft | Nov 27, 2020 | Company, mental health, wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Hayley Kraft | Oct 29, 2020 | Company, mental health, wellness
If you were to go back in time a year and tell yourself about 2020, you might not believe it. We’ve seen a year of facing situations none of us could have prepared for, and most of us have found ourselves in polarized and volatile environments, whether online or in...
by Hayley Kraft | Sep 29, 2020 | Company, wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
