by Hayley Kraft | Jul 29, 2021 | Company, mental health, wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for... 
by Hayley Kraft | Jun 3, 2021 | Company, mental health, wellness
“If you don’t make time for your wellness, you’ll be forced to make time for your illness.” -Anonymous You might have heard or seen this quote before. Not only is it true, but it is the key to preventing illness. Some of us don’t even consider certain aspects of our... 
by Hayley Kraft | May 25, 2021 | wellness
Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left... 
by Hayley Kraft | Apr 8, 2021 | Company, Product
“What you see is all there is” is a term popularized by psychologist Daniel Kahneman to describe the cognitive phenomenon that our brains are wired to believe that the information we have is all the relevant information there is. This becomes a problem because we tend... 
by Hayley Kraft | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...