by Hayley Kraft | Dec 11, 2020 | Company, higher education, mental health
By Edward Mugambi For most students, college is a fun and exciting time. Part of life at university is learning about other subjects that interest you, expanding your social network, and discovering who you are – a step toward adulthood. Of course, there are...
by Hayley Kraft | Nov 27, 2020 | Company, mental health, wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Hayley Kraft | Oct 29, 2020 | Company, mental health, wellness
If you were to go back in time a year and tell yourself about 2020, you might not believe it. We’ve seen a year of facing situations none of us could have prepared for, and most of us have found ourselves in polarized and volatile environments, whether online or in...
by Hayley Kraft | Sep 29, 2020 | Company, wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
by Hayley Kraft | Sep 21, 2020 | Company, wellness
You’ve likely seen HIIT workouts marketed as the ultimate in fat-burning exercise. And the science is there to back up its fat-fighting power. So why is HIIT training effective? And what are some pros and cons? Considering both these factors, we’ll help you decide...
