by Daniella Okorobie | Oct 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Large, small, hanging, and even in vases, Plants at home will help you decorate your home and bring freshness. Because plants refresh the environment, purify the air, and absorb foul odors, you can put them in the living room, the kitchen, the bathroom, and the...
by Daniella Okorobie | Oct 28, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Health is not only the excellent condition of the human body; in many aspects, it is also the behavior patterns and lifestyle behind that good state. So, learning to adopt healthy habits is vital to feeling good physically and emotionally. Starting from scratch to...
by Daniella Okorobie | Oct 5, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Numerous studies have shown that pets improve our quality of life, both emotionally and physically. Regarding mental wellness, pets are lovely creatures; they do not judge or discriminate against us. So yes, owning a pet can improve our health. The following are...
by Daniella Okorobie | Oct 5, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Procrastination is delaying activities or situations that should be addressed, replacing them with other irrelevant or pleasant situations. Based on this definition, we understand that the tasks that you will most likely postpone are those that do not amuse us. And...
by Daniella Okorobie | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Light energy is transmitted via radiation, obtained through different wavelengths within the visible spectrum. This type of energy can either be from an artificial or natural origin, the latter being emitted by the sun, the main source of light energy. In nature, we...
