by BetterYou | Mar 14, 2023 | Company, Industry
Fitness trackers such as Apple Watch, Fitbit, Garmin and more are great tools for motivating yourself and identifying tangible goals. They can show you your exact step count, calories burned, minutes moved, heart rate and movement pace. These can be great to track...
by BetterYou | Mar 10, 2023 | Company
There are many different scenarios where you might be asked to name your thinking style, an interview being one of the most common. People who want to know this information believe that it can provide insight into whether you’re what they’re looking for. ...
by BetterYou | Mar 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Love is no foreign concept to you. You know that to love someone, you must be patient, caring, kind, gentle, forgiving, etc. You’re probably quite good at loving other people, but is the love that you show yourself up to the same standard? Self-love is crucial since...
by BetterYou | Mar 6, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
In the world we live in today, it can be difficult to be mindful. We’re often consumed in the hustle and bustle of life, and sometimes, we don’t even take a step back to simply breathe. Although mindfulness is easy to overlook, it’s important that we don’t. This is...
by BetterYou | Feb 14, 2023 | Student Wellness
There is so much more to college than the classes you take. For many freshmen, it can feel daunting to start a whole new chapter in a new place, living a completely different schedule, and meeting new people all the time. It is important not to let the initial stress...