by BetterYou | Jun 25, 2020 | Student Wellness
The USDA defines being food insecure as “a lack of consistent access to enough food for an active, healthy life.” In a 2019 survey conducted by the Hope Center for College, Community, and Justice, 36 percent of college students considered themselves food insecure and...
by BetterYou | Jun 24, 2020 | Student Wellness
As a college student, you often gain new freedom. And with that comes responsibility, specifically financial responsibility. This time is when you develop life-long habits to be fiscally responsible. Small charges add up if you aren’t careful. Financial wellness is an...
by BetterYou | Jun 24, 2020 | Student Engagement, Student Wellness
By Heidi Zwart If you’re a student, the importance of goal setting is likely underestimated. With the daily grind of school work alongside revelry in the college scene, you may not be deliberately setting goals. But, while you may not be consciously thinking about...
by BetterYou | Jun 23, 2020 | Company, Industry, Wellness
Stress is a sneaky culprit for many mystery ailments we deal with. Increased stress affects the overall balance of just about every system in the human body. One of these is the immune system. Here, we’ll cover why you should care about stress and the immune system,...
by BetterYou | Jun 22, 2020 | Company, Wellness, work from home
Following the onset of COVID-19, stay at home orders had most of us stuck at home, barely getting any movement in our day. Pre-pandemic life meant busy days running errands, being active at work, hauling kids back and forth, and just being out and about. But from...
