by BetterYou | Jul 8, 2020 | Company, Industry, Wellness
Sticking to your health goals is easy when you have free time to put towards them. But when your days are filled to the brim and you’re running around all day, that’s when your decisions make or break your progress. Planning ahead by meal prepping can make things...
by BetterYou | Jul 7, 2020 | Company, Wellness
A common excuse for living a dehydrated life is simply not liking the taste of water. But over time, dehydration can take its toll on your physical and mental health. Our bodies consist of so much water that when you don’t get enough, your body is compromised....
by BetterYou | Jul 4, 2020 | Company
As of July 4, BetterYou 2.0 is now available for iOS and Android. The launch has been long-awaited, and we’re excited to announce it! The update is here just in time for Independence Day. In many aspects of our daily lives, we are blessed with independence in...
by BetterYou | Jul 2, 2020 | Student Wellness
For college students, putting mental health first is an important part of overall wellness. Success in college is often attributed to a student’s work ethic and intelligence, which are major factors. However, mental health also plays a role in academic success....
by BetterYou | Jun 30, 2020 | Company, Industry, Wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
