by BetterYou | Aug 12, 2020 | Company, Industry, mental health, Wellness
Mental health is just important as physical health, if not more. And it deserves just as much attention. About one in five adults in the U.S. experience mental illness each year, and depression accounts for 400 million lost work days each year. If you get a cut on...
by BetterYou | Aug 7, 2020 | BetterYou App, Employee Wellness, mental health, Student Wellness, Wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by BetterYou | Aug 6, 2020 | Company, mental health, Wellness
If you’re new to a consistent exercise routine, it can be daunting planning workouts to do. One thing to keep in mind is that not every workout needs to be intense. It’s important to have a balance between workouts that challenge you and push you to be better, along...
by BetterYou | Aug 6, 2020 | Student Wellness
With the world changing quickly, our definition of student success in higher ed is changing right along with it. Some schools double-down on promoting and articulating their long-standing version of student success. Then, others are pivoting to embrace a new...
by BetterYou | Aug 5, 2020 | Company, higher education, Wellness
Making healthy food choices in college is important for more than just avoiding the freshman 15. Eating healthy most of the time keeps your physical and mental health in shape, and allows you room to enjoy yourself when the opportunity comes up for late-night pizza or...