by BetterYou | Oct 8, 2020 | Student Wellness
The broke college student narrative is one we hear often, and it is not entirely false. College can be a hard time financially as students are trying to find their footing into their professional careers. Here are some money saving tips on common areas students may be...
by BetterYou | Oct 7, 2020 | BetterYou App, Wellness
The new documentary The Social Dilemma is thought provoking and unsettling. One of the most serious questions explored is how and to what extent social media and mental health are interconnected, often without our knowledge. As a newer area of research, here’s some of...
by BetterYou | Oct 1, 2020 | Student Wellness
Sometimes we just need to know the kinds of habits we should build to be our best version. Here are some characteristics that make a successful student! Effective reading College is all about reading. A lot of it can be dry boring academic reading and for most...
by BetterYou | Sep 29, 2020 | Company, Wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
by BetterYou | Sep 24, 2020 | Student Wellness
Statistics show that mental health issues are more prevalent than ever among college students. This can be due to many factors facing these young adults today. Between the pressure to succeed, the financial struggle to make ends meet while in college, and the...
