by BetterYou | Sep 29, 2020 | Company, Wellness
Yoga is a centuries-old practice that seems to only increase in popularity year after year. And for good reason. It boasts amazing benefits for stress relief, creating lean muscle and flexibility, promoting a relaxed state and, like meditation, it can train the mind...
by BetterYou | Sep 24, 2020 | Student Wellness
Statistics show that mental health issues are more prevalent than ever among college students. This can be due to many factors facing these young adults today. Between the pressure to succeed, the financial struggle to make ends meet while in college, and the...
by BetterYou | Sep 24, 2020 | BetterYou App, Wellness
How many times have you tried to build a new habit only to find yourself reverting to old patterns and behaviors instead? If you’re raising your hand, you’re not alone! Building habits can be hard, but there are some things you may not know about how to build better...
by BetterYou | Sep 21, 2020 | Company, Wellness
You’ve likely seen HIIT workouts marketed as the ultimate in fat-burning exercise. And the science is there to back up its fat-fighting power. So why is HIIT training effective? And what are some pros and cons? Considering both these factors, we’ll help you decide...
by BetterYou | Sep 17, 2020 | Company, mental health, Wellness
When starting a consistent exercise routine, a lot of us do so for aesthetic reasons. While this is great, and a healthy weight is a benefit of exercise, there is so much more exercise can do for our bodies. It lowers blood pressure, preserves heart health, prevents...
