by BetterYou | Nov 9, 2020 | Student Wellness
Habit change often feels overwhelming because we think we have to do something big to make a change stick. The truth is that change happens with small shifts over time. These grab and go healthy living tips for busy students are realistic and manageable in your...
by BetterYou | Nov 4, 2020 | BetterYou App, Student Wellness
The use of social media is a near inevitability for college students. The effect of social media on college students has become a rising area of study as researchers examine both the positive and negative impact on this population. Social wellbeing FOMO is maybe the...
by BetterYou | Oct 29, 2020 | Company, mental health, Wellness
If you were to go back in time a year and tell yourself about 2020, you might not believe it. We’ve seen a year of facing situations none of us could have prepared for, and most of us have found ourselves in polarized and volatile environments, whether online or in...
by BetterYou | Oct 29, 2020 | Student Wellness
With the emergence of social media, students are more distracted than ever. College professors are now vying for the attention of students in their classroom and traditional lecture formats are falling increasingly short. With this in mind, what are the alternatives...
by BetterYou | Oct 19, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
With so many things competing for our attention it can be difficult to practice mindfulness. It has become even more difficult in this digital age where information is very accessible, and information overload is a constant. With all that, we acknowledge that it is...
