by BetterYou | Dec 11, 2020 | Company, Industry, Wellness
By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
by BetterYou | Dec 11, 2020 | Student Wellness
By Edward Mugambi For most students, college is a fun and exciting time. Part of life at university is learning about other subjects that interest you, expanding your social network, and discovering who you are – a step toward adulthood. Of course, there are...
by BetterYou | Dec 10, 2020 | BetterYou App, Wellness
If you’re like most Americans, vegetables are not at the top of your favorite foods list. The USDA recommends that adults consume 2.5 – 3 cups of vegetables each day, yet few of us reach that recommendation. If you’re among those who struggle to eat your...
by BetterYou | Dec 4, 2020 | Student Wellness
College life looks a bit different this year than at any other time in history. The shift to online learning combined with a hybrid experience for many students has made it difficult for everyone, but particularly for those with disabilities. Accommodations for...
by BetterYou | Dec 2, 2020 | Student Wellness
While most college students would agree that eating well is an important part of a healthy lifestyle, they often struggle to do so. Fast food, a low intake of vegetables and fruit, and erratic eating patterns are more indicative of college student eating habits, which...