by BetterYou | Dec 11, 2020 | Student Wellness
By Edward Mugambi For most students, college is a fun and exciting time. Part of life at university is learning about other subjects that interest you, expanding your social network, and discovering who you are – a step toward adulthood. Of course, there are...
by BetterYou | Dec 10, 2020 | BetterYou App, Wellness
If you’re like most Americans, vegetables are not at the top of your favorite foods list. The USDA recommends that adults consume 2.5 – 3 cups of vegetables each day, yet few of us reach that recommendation. If you’re among those who struggle to eat your...
by BetterYou | Dec 4, 2020 | Student Wellness
College life looks a bit different this year than at any other time in history. The shift to online learning combined with a hybrid experience for many students has made it difficult for everyone, but particularly for those with disabilities. Accommodations for...
by BetterYou | Dec 2, 2020 | Student Wellness
While most college students would agree that eating well is an important part of a healthy lifestyle, they often struggle to do so. Fast food, a low intake of vegetables and fruit, and erratic eating patterns are more indicative of college student eating habits, which...
by BetterYou | Nov 27, 2020 | Company, mental health, Wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
