by Sean Higgins | Jul 16, 2020 | Company, Industry
Life has never been easier. Our cell phones can connect us to millions of search results in seconds. We now have a GPS, phonebook, and entertainment available with a swipe of our fingers. However, our screens have also impacted our work in unprecedented ways. As...
by Sean Higgins | Jul 8, 2020 | Company, Industry, mental health, Wellness
Mental health is a measure of well-being which involves our emotions and our ability to overcome difficulties as well as our ability to navigate social situations and the world around us. Mental health stigma is a problem which makes sufferers feel ashamed and unable...
by Sean Higgins | Jun 29, 2020 | Student Engagement, Student Wellness
College is a time of change for any incoming freshmen. But it marks the beginning of the marathon that is life. It’s important to remember that we don’t all start at the same square. First generation college students are students who will be the first in their...
by Sean Higgins | Jun 29, 2020 | BetterYou App, Wellness
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by Sean Higgins | Jun 23, 2020 | Company, mental health, Wellness
The phrase “emotional well-being” typically brings up pleasant associations such as excitement, happiness, love, and acceptance. However, how we handle the unpleasant feelings we experience is actually the most significant indicator of our emotional well-being. ...