by Heidi Zwart | Dec 23, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Have you ever struggled to build a new habit? If so, you’re not alone. Building a new habit requires that we work with our brain’s natural wiring. The good news is that behavior scientists have uncovered some clues to help us build habits that stick. If you want to...
by BetterYou | Dec 23, 2020 | Student Wellness
Money, or lack of it, is one of the top worries for college students. While a college education paves the pathway to better a better financial future, the experience itself creates financial stress of its own. Financial stress in college students is...
by Sean Higgins | Dec 11, 2020 | Student Wellness
One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful eating. Mindfulness...
by BetterYou | Dec 11, 2020 | Student Wellness
By Edward Mugambi Financial wellness means learning how to effectively manage financial spending. Financial pressure has long been considered a common cause of stress, worry, and anxiety among college students. Being financially responsible and independent, keeping...
by BetterYou | Dec 11, 2020 | Student Wellness
By Edward Mugambi For most students, college is a fun and exciting time. Part of life at university is learning about other subjects that interest you, expanding your social network, and discovering who you are – a step toward adulthood. Of course, there are...
by BetterYou | Dec 4, 2020 | Student Wellness
College life looks a bit different this year than at any other time in history. The shift to online learning combined with a hybrid experience for many students has made it difficult for everyone, but particularly for those with disabilities. Accommodations for...
