by BetterYou | Feb 6, 2023 | Employee Challenges, Employee Wellness, Student Engagement, Student Wellness
Setting goals is important because it provides individuals with direction and purpose, allowing them to prioritize and focus their energy and resources on the things that matter most to them. Additionally, it’s a critical component of personal and professional...
by Daniella Okorobie | Jan 31, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Numerous studies have shown that listening to music while you work promotes speed, fluidity, and a good mood. These studies have also shown that workers increase their speed by 88% when listening to music during their daily tasks. Melodic sounds help increase dopamine...
by Brianna Sharp | Jan 31, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Whether it be moving away from home for the first time or trying to maintain good grades, the reality is that college students face numerous challenges that can impact their overall well-being. To help them stay healthy, universities can offer wellness programs that...
by Brianna Sharp | Jan 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
I went in a hot tub about a week ago, and it was so relaxing! I was in it with my family, and it proved to be a great experience, as it allowed my family members and I to talk to one another all while sitting in warm, soothing water. With this, I got thinking and...
by Brianna Sharp | Jan 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Short answer… Yes! Getting consistent sleep and maintaining a consistent sleep schedule is something that we all struggle with at times. Whether you’re 18 years old or 50, it can be hard to both get consistent sleep and maintain a sleep schedule that’s...
by Daniella Okorobie | Jan 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Did you know that besides providing calories, natural yogurt can be a great ally in combating obesity? It also optimizes physical performance and increases energy expenditure. To answer the question, yes, yogurt is good for you, and below we will explain how. ...