by Brianna Sharp | Jan 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Short answer… Yes! Getting consistent sleep and maintaining a consistent sleep schedule is something that we all struggle with at times. Whether you’re 18 years old or 50, it can be hard to both get consistent sleep and maintain a sleep schedule that’s...
by Daniella Okorobie | Jan 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Did you know that besides providing calories, natural yogurt can be a great ally in combating obesity? It also optimizes physical performance and increases energy expenditure. To answer the question, yes, yogurt is good for you, and below we will explain how. ...
by Daniella Okorobie | Jan 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Winter is the coldest season of the year, and many of us see our motivation reduced from summer days with the arrival of these freezing temperatures. The desire to stay motivated is essential since we must continue focusing on our goals despite the time. And how?...
by Brianna Sharp | Jan 17, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Icebreakers… What are they? Simply put, icebreakers are a great way to, well, break the ice, especially when it comes to getting to know people or lightening the mood before a more serious discussion. Icebreakers are great ways to bond people through a common,...
by Brianna Sharp | Jan 16, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
With the rise of the pandemic in 2020 came the rise of a new work environment. Parents and kids began working from home through a virtual layout. Teachers would teach classes online, doctors would increasingly engage with patients via video call, and students would...
by Brianna Sharp | Jan 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Running… I always say it’s like coffee. It’s generally an acquired taste, and something that, once you’re hooked on, you’re addicted to. For some people, this isn’t the case, but it has been my experience and that of many others I’ve talked to over the years. Now, I...
