by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and competitive work environment, finding ways to boost productivity is crucial. While many people turn to caffeine or multi-tasking to get more done, research shows that incorporating meditation and relaxation techniques into your workday...
by BetterYou | Jan 9, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and demanding work environment, maintaining optimal productivity is crucial. While many factors contribute to productivity, one aspect that is often overlooked is nutrition. Proper nutrition plays a significant role in our cognitive...
by BetterYou | Jan 9, 2024 | Employee Wellness
In today’s fast-paced and demanding work environment, it’s essential for organizations to prioritize the well-being of their employees. Holistic wellness, which encompasses physical, emotional, and intellectual health, plays a vital role in promoting a...
by BetterYou | Jan 9, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and competitive work environment, it is crucial for businesses to prioritize the well-being and productivity of their employees. One key aspect that often gets overlooked is ergonomics – the science of designing and arranging workplaces to...
by BetterYou | Jan 9, 2024 | Employee Wellness
In today’s fast-paced and ever-changing work environment, the importance of building employee mental resilience cannot be understated. Mental resilience refers to an individual’s ability to bounce back from adversity, overcome challenges, and adapt to...
by BetterYou | Jan 9, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced world, finding ways to incorporate physical activity into our daily lives has become increasingly important. One area where we can make a significant difference is in our daily commute. By embracing healthy commuting options, we not only...
