by BetterYou | Dec 20, 2023 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Quality sleep is essential for overall health and well-being. It not only allows our bodies to rest and rejuvenate, but it also plays a crucial role in various cognitive functions, immune system support, and emotional well-being. In this article, we will explore the...
by BetterYou | Dec 20, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s modern world, where the majority of people spend a significant amount of their time at work, it’s crucial to consider the impact of the office environment on employee wellbeing. Studies have shown that the physical and psychological aspects of...
by BetterYou | Dec 20, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and competitive business environment, it’s easy for organizations to overlook the importance of appreciation in the workplace. However, fostering a culture of appreciation can have far-reaching benefits for both employees and the...
by BetterYou | Dec 20, 2023 | Employee Challenges, Employee Engagement, Student Engagement, Student Wellness
In today’s fast-paced world, maintaining brain health is more important than ever. The human brain is a remarkable organ responsible for various cognitive functions, including memory, learning, and problem-solving. Fortunately, there are several scientific ways...
by BetterYou | Dec 20, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and dynamic world, achieving a healthy work-life balance has become increasingly important. As people strive to excel in their careers while also maintaining fulfilling personal lives, the concept of work-life balance continues to evolve....
by BetterYou | Dec 20, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
When it comes to forming habits, many people wonder how long it actually takes for a behavior to become automatic. Is it a matter of days, weeks, or even months? In this article, we will delve deeper into the concept of habit formation, exploring the psychology behind...
