by BetterYou | Jan 9, 2023 | BetterYou App, Corporate Wellness, Employee Wellness
Enjoying the trust of your colleagues is the foundation of success in any workplace. Without it, your colleagues might hesitate to support your initiatives. Confidence, or the lack of it, can make the difference between achieving your goals or not. This brief...
by Monica Segeren | Jan 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What are ketones? According to the Diabetes Teaching Center at the University of California, San Francisco (UCSF), ketones are defined as: “are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from...
by Brianna Sharp | Jan 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
It’s officially 2023, and with the New Year, we all have the chance to work on becoming a better version of ourselves. Whether you’d like to eat healthier this year, get to the gym more, pick up a book 4 times a week rather than 3, or simply slow down and focus...
by Monica Segeren | Jan 5, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
We are in the height of winter, so most of us are indoors most of the day. This can lead to dry skin that is yearning for us to move somewhere warm and sunny until it’s over. We don’t want to have to see a dermatologist, so remember that the power of food is...
by Sean Higgins | Dec 12, 2022 | Corporate Wellness
The goal of a corporate wellness program is to assist employees with adopting and maintaining healthy habits. A successful corporate wellness program can include a variety of initiatives. From weight loss to stress reduction, smoking cessation and exercise programs,...
by Sean Higgins | Dec 6, 2022 | Corporate Wellness
Workplace wellness programs have become increasing popular in the past few years. When implemented successfully, workplace wellness programs give employees incentives, tools, social support and strategies to adopt and maintain healthy behaviors. Further, workplaces...