Did you know that besides providing calories, natural yogurt can be a great ally in combating obesity? It also optimizes physical performance and increases energy expenditure. To answer the question, yes, yogurt is good for you, and below we will explain how.
Benefits You Get From Including Natural Yogurt In Your Diet
Natural yogurt is a dairy product that has been part of the human diet for hundreds of years. It is obtained through the fermentation of milk, which creates a culture of healthy bacteria that gives it beneficial health properties.
Due to its creamy texture and slightly acidic flavor, it is commonly used in preparing desserts, smoothies, and many other recipes. However, beyond this, it is valued as a source of essential nutrients that prevents various diseases.
Best of all, its moderate consumption does not affect body weight. Although it provides fat, it contains essential proteins and minerals, the absorption of which supports metabolic functions.
Why Should You Eat Natural Yogurt?
Bearing that many still need to be aware of its benefits, here are eight detailed reasons to start taking yogurt more frequently.
1. Regulates The Intestinal Flora
The probiotics in natural yogurt can restore the balance of the microbiota or intestinal flora. All this prevents the development of gastrointestinal infections and inflammatory disorders, according to a study published in Immunology.
These healthy bacteria cultures colonize the intestine and help strengthen the immune system, thus preventing pathogenic bacteria and fungi proliferation.
2. Prevents Intestinal Distress
The nutrients contained in this milk drink help to reduce the risk of:
- Inflammation of the colon.
Its natural components promote good digestion of food. Therefore, healthy bacteria help restore the intestine in the face of the alterations that cause diarrhea, as evidenced by published research.
3. Controls Cholesterol
Natural yogurt is one of the foods that help reduce blood cholesterol levels:
- On the one hand, it decreases its absorption in the intestine.
- On the other hand, it promotes the elimination of that retained in the arteries.
These unique properties of yogurt are attributed to its probiotic compounds, which, together with its fatty acids and minerals, increase the breakdown of lipids.
4. Improves Digestive Health
Due to its ability to regulate bacterial flora and the acidity level of the stomach, yogurt is a natural remedy for the main digestive health problems.
Its natural acids regulate the production of acidic juices, reducing the risk of suffering disorders such as gastritis and ulcers. In addition, live cultures help stop the harmful action of the H. Pylori bacteria, which is the main culprit of peptic ulcers.
5. Natural Yogurt Fights Allergies
In conjunction with its probiotics, the vitamins and minerals in yogurt increase the body’s immune response to the presence of allergy-causing agents and particles.
These probiotics also reduce the incidence of many autoimmune problems, although more studies are still needed to confirm the evidence. They act as follows:
- First, they decrease inflammation in the body.
- In addition, they restore the function of lymphocytes, which is critical to controlling this type of condition.
6. Reduces the Risk Of Obesity
Consuming yogurt in adequate amounts could be beneficial for the prevention of obesity. There is evidence that the presence of calcium and protein in this food positively influences the sensation of hunger and energy intake (which would be, in this case, lower). In addition, eating natural yogurt can displace the consumption of other unhealthy snacks with high amounts of fat and added sugar.
Also, the amino acids and fatty acids contained in yogurt help to increase physical performance, optimizing energy expenditure.
7. Natural Yogurt Prevents Vaginal Infections
The consumption of natural yogurt is an alternative treatment to prevent and eliminate infections in the intimate area of females. Its live cultures inhibit the proliferation of fungi such as candida. However, its consumption should always be complemented by a good hygiene routine.
8. Strengthens Bone Health
There are several reasons why plain yogurt is one of the superfoods that protect and strengthen bone health.
- First, it is a significant vitamin D, calcium, and magnesium source, which are essential nutrients to maintain bone density.
- Its anti-inflammatory power reduces the risk of premature wear. Thus, it keeps the bone parts solid and pain-free.
- Its live cultures inhibit the harmful effects of antibiotics and chemicals, which is crucial to avoiding deterioration.
Consume Natural Yogurt, As It is a Healthy Food
How often do you include yogurt in your diet? If you don’t do it very often, encourage yourself to increase your consumption to promote the well-being of the body.
And remember, you don’t have to consume large amounts in a single day to reap its benefits. Including a little in your diet, moderately, is enough. If you have doubts about how much yogurt you should consume regularly, you can consult a nutritionist to help you design a balanced diet according to your needs.