How connected are you to the people who matter most to you? Do you...
BetterYou Resources
Access a library of helpful articles here and on the BetterYou app. Also find specific blog posts by using the search bar below.
How to Improve Sleep Quality
The act of lying in bed for eight hours a night doesn’t mean you’re...
How Does Social Media Cause Stress?
The average american checks their phone 96 times per day. How you...
Sustainable Lifestyle Changes For Nutrition
Often considered an essential for anyone looking to live a healthy...
Mindfulness and College Students
Most of our time is spent thinking about what lies before us and...
What is Digital Wellness and Why Does It Matter?
Understanding of the effects of digital technology on human beings has brought us the concept of digital wellness and an acknowledgement that we need to improve our digital health.
Architects of our Digital World
In the Attention Economy, technology and media are designed to...
Better Sleep Leads to Better Student Performance
With so many students getting on their devices in the middle of the...
The Attention Economy Doesn’t Need Yours
Have you ever looked at your phone and thought: “Wait, how did I end...