A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…
Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…
Increased physical activity can improve cognitive function, including memory and learning…
In the Attention Economy, technology and media are designed to maximize our screen-time. But what if they were designed to help us live by our values?
In today's fast-paced and demanding professional environment, burnout has become a prevalent issue affecting many individuals. The increasing pressures and...
Corporate wellness programs have gained significant attention in recent years as organizations recognize the importance of promoting employee well-being....
What does it mean to be overwhelmed? Feeling overwhelmed, makes one feel as if they are “overflowing” with an emotion—whether that be joy, sadness,...