by BetterYou | Mar 10, 2021 | Student Wellness
Setting goals is an important skill to learn in college so that you can continue to succeed in the future. SMART goals are a popular and easy to remember method of goal setting. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here...
by BetterYou | Mar 3, 2021 | BetterYou App, Wellness
Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...
by BetterYou | Feb 23, 2021 | Student Wellness
College students need support in all areas of their wellbeing to thrive during their university years. Strong university wellness programs need to include well designed support for the overall wellbeing of their students. If your campus is in need of some inspiration,...
by BetterYou | Feb 23, 2021 | Student Wellness
It’s common practice for college educators to lecture students in their classroom. Yet some theories indicate that this format may be the least effective way for students to learn and retain information. As such, it’s important to consider alternatives to lecture in...
by BetterYou | Feb 12, 2021 | Student Wellness
Ask any student what’s one thing that they could use more help in academically and more often than not they’ll say studying. There is no one right way to study, however, there are general tips that can enhance anyone’s studying habits and mold positive change! Here...
