by BetterYou | Aug 5, 2021 | Student Wellness
The world is always changing, especially the world of adult higher education and mental health. From stay-at-home moms to adults realizing that the professional world requires a degree for almost everything, individuals are choosing to go back to school. Maryville...
by BetterYou | Aug 3, 2021 | Student Wellness
One of the most universal themes of modern life is a pretty significant amount of screen time. People look at a screen for almost any and every reason like business calls, online lectures, catching up with friends, looking at recipes, and scrolling through...
by BetterYou | Jul 29, 2021 | Company, Wellness
Meal prepping is designed to make life easier. It takes away the headache of not only figuring out what to eat at every mealtime, but the hassle of making it as well. It’s a great solution for people who are trying to eat healthier without more stress, for those who...
by BetterYou | Jul 29, 2021 | BetterYou App, Company, mental health, Wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
by BetterYou | Jul 22, 2021 | BetterYou App, Wellness
Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...
