by BetterYou | Apr 7, 2022 | Student Wellness
As someone who finished her degree in midst of the pandemic, there is so much that educators need to learn when it comes to supporting college students in 2022. Academics, extracurricular activities, friendships, relationships, families and other factors can affect...
by BetterYou | Mar 23, 2022 | Corporate Wellness, Employee Wellness
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
by BetterYou | Jan 25, 2022 | BetterYou App, Wellness
What is sustainable nutrition and why is it important? Summarized by KHNI: “It is nutrition that is produced and delivered in a way that is mindful for people, the planet, and society.” Therefore sustainable nutrition is broken down into four different components...
by BetterYou | Dec 9, 2021 | BetterYou App, Wellness
How many friends do you have? Maybe you rely on Facebook to keep track of your friend count or Instagram to track your followers. Social media can keep us connected to hundreds or even thousands of people but, in reality, our capacity for close friendship is limited....
by BetterYou | Nov 29, 2021 | BetterYou App, Wellness
When starting your journey to working out and bettering your overall lifestyle, it can become unhealthy without you realizing it. It is important to set realistic and healthy goals in order to achieve your fitness level that you want to achieve. A very popular acronym...