by BetterYou | Mar 23, 2022 | Corporate Wellness, Employee Wellness
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
by BetterYou | Jan 25, 2022 | BetterYou App, Wellness
What is sustainable nutrition and why is it important? Summarized by KHNI: “It is nutrition that is produced and delivered in a way that is mindful for people, the planet, and society.” Therefore sustainable nutrition is broken down into four different components...
by BetterYou | Dec 9, 2021 | BetterYou App, Wellness
How many friends do you have? Maybe you rely on Facebook to keep track of your friend count or Instagram to track your followers. Social media can keep us connected to hundreds or even thousands of people but, in reality, our capacity for close friendship is limited....
by BetterYou | Nov 29, 2021 | BetterYou App, Wellness
When starting your journey to working out and bettering your overall lifestyle, it can become unhealthy without you realizing it. It is important to set realistic and healthy goals in order to achieve your fitness level that you want to achieve. A very popular acronym...
by BetterYou | Nov 29, 2021 | Employee Wellness, Student Wellness
When Bath and Body Works Released their Aromatherapy Stress Relief line back in 2017, I immediately bought the lotion and body wash. It has been one of my favorite products to use since it came out and I recommend it to anyone that practices self care or wants to...