by BetterYou | Apr 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Coping with change is difficult — whether it’s a positive change, like a promotion with additional responsibilities, or a negative change, like a job loss. Many people struggle with stress and anxiety during transitional periods. While these feelings are normal, there...
by BetterYou | Apr 11, 2023 | Company
It can be challenging to admit when you don’t know the answer, especially in the workplace. If you never ask for help, though, you’re setting yourself up for stress and, eventually, burnout. How can you get more comfortable support from your colleagues or...
by BetterYou | Apr 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
“What you see is all there is” is a term popularized by psychologist Daniel Kahneman to describe the cognitive phenomenon that our brains are wired to believe that the information we have is all the relevant information there is. This becomes a problem because we tend...
by BetterYou | Mar 28, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Google is a household name worldwide, but the company wouldn’t have made it there without its employees. The higher-ups at Google seem to recognize this fact and show appreciation for their employees by providing an incredible array of employee wellness programs and...
by BetterYou | Mar 27, 2023 | Student Wellness
With technological advancements, and especially those that were escalated through the pandemic, online learning is more popular than ever. And although this type of schooling offers convenience and flexibility, it also offers its own unique challenges, such as leading...
