by BetterYou | Jun 30, 2020 | BetterYou App, Wellness
The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
by BetterYou | Jun 29, 2020 | Company, Wellness
Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...
by BetterYou | Jun 26, 2020 | Student Wellness
A healthy amount of stress is always going to be in your life. However, sometimes we’re programmed to think it’s normal to be extremely stressed all the time. We equate being busy and stressed out with success. We all go through stressful bouts and chapters of...
by BetterYou | Jun 26, 2020 | Company, mental health, Wellness
By Heidi Zwart Do you suffer from chronic headaches? It’s normal to experience an occasional headache, but if you experience them more regularly, you may be suffering from a chronic condition that requires attention. While the cause of chronic headaches may be...
by BetterYou | Jun 25, 2020 | Student Wellness
The USDA defines being food insecure as “a lack of consistent access to enough food for an active, healthy life.” In a 2019 survey conducted by the Hope Center for College, Community, and Justice, 36 percent of college students considered themselves food insecure and...
