Health Benefits of Owning a Pet

Health Benefits of Owning a Pet

The majority of households in the U.S. have at least one pet. If you have one, you know why people say they’re considered part of the family. But besides companionship, owning a pet offers some real health benefits, both physical and mental. Here are some of the...
Simple Self Care Throughout the Day

Simple Self Care Throughout the Day

From a young age, we’re taught the importance of working hard and helping others. Some of us do so much for others, we forget to stop, take a moment and appreciate ourselves. Overworking ourselves might lead to accomplishments in the short term, but can quickly lead...