by BetterYou | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...
by BetterYou | Dec 30, 2020 | Student Wellness
In the wake of the turmoil experienced across the globe this year, conversations about diversity and inclusion have flooded the media. As these conversations continue, addressing the issue of diversity and inclusion on college campuses has become a top priority for...
by BetterYou | Dec 23, 2020 | Student Wellness
Money, or lack of it, is one of the top worries for college students. While a college education paves the pathway to better a better financial future, the experience itself creates financial stress of its own. Financial stress in college students is...
by BetterYou | Dec 23, 2020 | BetterYou App, Wellness
Sometimes we don’t recognize what we have until it’s gone. Never has this been more true than in 2020 as we have adjusted and adapted to change and loss. If there’s one thing we’ve learned this year, it’s the importance of remaining socially connected, even if...
by BetterYou | Dec 14, 2020 | BetterYou App, Wellness
In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
