by BetterYou | Dec 23, 2020 | BetterYou App, Wellness
Sometimes we don’t recognize what we have until it’s gone. Never has this been more true than in 2020 as we have adjusted and adapted to change and loss. If there’s one thing we’ve learned this year, it’s the importance of remaining socially connected, even if...
by BetterYou | Dec 14, 2020 | BetterYou App, Wellness
In a typical year, the holidays bring us into close proximity with our family and friends. While this year may look a little different, our relationships during the holidays are still impacted. As you look ahead to what’s left of the holiday season, feeling equipped...
by BetterYou | Dec 11, 2020 | Company, mental health
By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...
by BetterYou | Dec 11, 2020 | Student Wellness
By Edward Mugambi Financial wellness means learning how to effectively manage financial spending. Financial pressure has long been considered a common cause of stress, worry, and anxiety among college students. Being financially responsible and independent, keeping...
by BetterYou | Dec 11, 2020 | Company, Industry, Wellness
By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
