by Sean Higgins | Dec 21, 2020 | Company, wellness
By Rashidul Amin Often, we ask ourselves – what’s the best way to lose weight? Losing weight is a healthy goal when it comes from a place of being concerned about our wellbeing. But, when you are going to choose a specific weight loss program such as cardio training...
by Sean Higgins | Nov 27, 2020 | Company, Industry
The easiest way to help someone incorporate a new habit is to 1) help them do something they already want to do, and 2) tie it to something they’re already doing. Starting a new habit is hard enough. How can you be a triathlete if you’ve never even done a 5k? Rather...
by Sean Higgins | Jun 29, 2020 | Company, higher education, Industry
College is a time of change for any incoming freshmen. But it marks the beginning of the marathon that is life. It’s important to remember that we don’t all start at the same square. First generation college students are students who will be the first in their...
by Sean Higgins | Jun 29, 2020 | Company, Industry, mental health
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by Sean Higgins | Jun 22, 2020 | Company, Industry, wellness
Often considered an essential for anyone looking to live a healthy lifestyle, nutrition isn’t easy. Remembering what to eat, how much to eat, and the different trends to stay on top of (likeKeto or intermittent fasting) can be especially daunting. Thankfully, there...
