What’s Trending in Healthy Living

What’s Trending in Healthy Living

Healthy living is not a buzzword or a passing trend. It’s a real, tangible aspect of our lives that we should start to focus on in a much more holistic and consistent way. Perhaps, we needed a global pandemic to appreciate the crucial role and importance of our...
Use Your Context To Build Habits

Use Your Context To Build Habits

When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...