by Sean Higgins | Jul 14, 2022 | Company, wellness
If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...
by Sean Higgins | Jun 30, 2022 | Company, Industry
The modern worker realizes that there’s more to life than just a job and a career. A flexible schedule, a work/life balance, a job that values them, and enough time to enjoy life outside of work are just some of the things that people want from their employer,...
by Sean Higgins | May 18, 2022 | Company, wellness
People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...
by Sean Higgins | May 10, 2022 | Company, Industry, Uncategorized
The pandemic has completely changed how nearly every industry and their accompanying workplace functions. The shift in lifestyles and workplace practices has meant that the priorities, lifestyles, and preferences of employees have transformed. As a result,...
by Sean Higgins | May 10, 2022 | Company, wellness
You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day. It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume. Learning and...