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Benefits of Quitting Caffeine

Benefits of Quitting Caffeine

If your day begins with a piping hot cup of coffee or if you frequently turn to caffeine-laden sodas and energy drinks for a quick boost of energy, the thought of quitting caffeine may seem overwhelming. However, there are multiple benefits of quitting caffeine that...
Pros and Cons of Unlimited PTO

Pros and Cons of Unlimited PTO

The modern worker realizes that there’s more to life than just a job and a career. A flexible schedule, a work/life balance, a job that values them, and enough time to enjoy life outside of work are just some of the things that people want from their employer,...
Kickstart Your Exercise Routine This Summer

Kickstart Your Exercise Routine This Summer

People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...
Motivating Employees in 2022

Motivating Employees in 2022

The pandemic has completely changed how nearly every industry and their accompanying workplace functions. The shift in lifestyles and workplace practices has meant that the priorities, lifestyles, and preferences of employees have transformed. As a result,...
What is Basal Metabolic Rate?

What is Basal Metabolic Rate?

You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day.  It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume.   Learning and...