Using Anchors to Create New Behaviors

Using Anchors to Create New Behaviors

The easiest way to help someone incorporate a new habit is to 1) help them do something they already want to do, and 2) tie it to something they’re already doing. Starting a new habit is hard enough. How can you be a triathlete if you’ve never even done a 5k? Rather...
How Our Cell Phones Distract Us at Work

How Our Cell Phones Distract Us at Work

Life has never been easier. Our cell phones can connect us to millions of search results in seconds. We now have a GPS, phonebook, and entertainment available with a swipe of our fingers. However, our screens have also impacted our work in unprecedented ways. As...