by Sean Higgins | Nov 27, 2020 | Company, Industry
The easiest way to help someone incorporate a new habit is to 1) help them do something they already want to do, and 2) tie it to something they’re already doing. Starting a new habit is hard enough. How can you be a triathlete if you’ve never even done a 5k? Rather... 
by Sean Higgins | Aug 19, 2020 | Company, mental health, wellness
Mental health means wellbeing on the emotional, social, and psychological levels. Mental health also affects physical health. Most people classify mental health as the absence of diagnosable disorders. But it’s best represented as a continuum where one end of the... 
by Sean Higgins | Aug 10, 2020 | Company, Industry, wellness, work from home
Quarantine has opened a new possibility many employers would not have considered previously: working from home. Now, a large number of us will have the opportunity to keep doing so post-Covid. Working from home offers increased flexibility. We spend less time... 
by Sean Higgins | Aug 5, 2020 | Company, Industry, mental health, wellness
Podcasts have become a major trend over the past several years. We now have access to a tremendous amount of audio content from the best and brightest minds. However, choosing a podcast to listen to can become overwhelming due to the amount of content available. In... 
by Sean Higgins | Jul 16, 2020 | Company, Industry
Life has never been easier. Our cell phones can connect us to millions of search results in seconds. We now have a GPS, phonebook, and entertainment available with a swipe of our fingers. However, our screens have also impacted our work in unprecedented ways. As...