by Sean Higgins | Oct 13, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
The events of the past two years have had effects on everyone that are still being felt today. In fact, it seems like they’ll be sticking around. A different concept of time, a shift in socializing, and a general dive in mental health – all of these things have...
by Sean Higgins | Oct 4, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Your thoughts directly influence our actions in ways that might surprise you. Tapping into the “why” of your behaviors is a major part of cognitive behavioral therapy (CBT). CBT is one of the leading forms of psychotherapy for a wide range of disorders, including...
by Sean Higgins | Oct 4, 2022 | Corporate Wellness
Corporate wellness plans offer various benefits to employees and businesses, from enhanced productivity to better job performance. However, not all programs are created equal, nor do they all provide impressive results. Are you unsatisfied with your current...
by Sean Higgins | Sep 28, 2022 | Corporate Wellness
Last year, the corporate wellness market was worth $51 billion. Clearly, employers are willing to spend a lot of money on their employees’ health and well-being. Is their spending yielding good results, though? One of the most popular corporate wellness tools — a...
by Sean Higgins | Sep 28, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
You exercise. You eat vegetables. You even meditate semi-regularly. You’re the definition of health, right? Not necessarily. If you’re missing strong social connections, you’re missing an essential element of overall physical and emotional wellness. Why do...