by Sean Higgins | Sep 22, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
While pulling yourself off of the couch after binge watching Netflix for hours is easier said than done, physical activity can have a positive impact on your emotional and mental wellbeing. And the good news is that you don’t need to run a marathon or attend a...
by Sean Higgins | Sep 22, 2022 | Corporate Wellness
More than half (52 percent) of businesses in the United States offer a corporate wellness program. Most of these companies have also seen remarkable results among their employees since they started encouraging health-promoting behaviors. Have you been on the...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
You’ve probably heard of intermittent fasting (IF) by now. This form of fasting is an eating pattern involving cycles of fasting and non-fasting. Proponents of intermittent fasting say that it can lead to weight loss, increased energy levels, and improved mental...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
For many centuries, green tea has been consumed in numerous cultures for its health benefits. In recent years, it’s become something of a phenomenon in health, foodie, and hipster circles. Its rich green color makes it an interesting ingredient to add into recipes for...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
Breakfast is the most important meal of the day for many reasons, some of which include having a heavy impact on mood, attention, and memory. And yet, a large number of students skip breakfast because of time constraints, worrying about gaining weight, or simply not...