A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…
Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…
Increased physical activity can improve cognitive function, including memory and learning…
In 2007, 32% of discretionary time in the US was spent on a screen. Today that number is 90%. As our time on device has skyrocketed since the invention of the smartphone something else has been happening. Our overall satisfaction with our device time has gone down. Yes, today we spend 3x the amount of time on device, and yes we are less satisfied with how we use that time more so now than ever.
If you are wondering why our Screens make us less happy, listen to Adam Alter show us the way
In today's fast-paced and demanding professional environment, burnout has become a prevalent issue affecting many individuals. The increasing pressures and...
Corporate wellness programs have gained significant attention in recent years as organizations recognize the importance of promoting employee well-being....
What does it mean to be overwhelmed? Feeling overwhelmed, makes one feel as if they are “overflowing” with an emotion—whether that be joy, sadness,...