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Why Our Screens Make Us Less Happy

by | Sep 26, 2019

A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…

38% of people on the BetterYou app are sleeping 30 min more per night

Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…

38% of people on the BetterYou app are sleeping 30 min more per night

Increased physical activity can improve cognitive function, including memory and learning…

38% of people on the BetterYou app are sleeping 30 min more per night

In 2007, 32% of discretionary time in the US was spent on a screen. Today that number is 90%. As our time on device has skyrocketed since the invention of the smartphone something else has been happening. Our overall satisfaction with our device time has gone down. Yes, today we spend 3x the amount of time on device, and yes we are less satisfied with how we use that time more so now than ever. 

If you are wondering why our Screens make us less happy, listen to Adam Alter show us the way

9 of 10 people report that workplace stress affects their mental health

 

3 of 5 people are not receiving adequate support from supervisors to manage stress

 

4 of 5 people feel emotionally drained and showearly signs of burnout

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