When you wake up in the morning what is it you do first? Brush your teeth? Shower? Eat Breakfast? If you’re like most Americans your first activity isn’t quite as glamorous. It’s turning off your phone alarm. What happens next is up to you. Or is it? By framing your day around all of the notifications, emails, and other red circles on your device that you may have missed, are you guiding your day? Or letting your technology guide you?

Here’s a conversation on Technology Addiction with our CEO Sean Higgins on how what happens on our devices may not be as spontaneous as we think