BetterYou gets 10x the reaction than average notifications.

A conversation on Technology Addiction:

by | Sep 26, 2019

A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…

38% of people on the BetterYou app are sleeping 30 min more per night

Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…

38% of people on the BetterYou app are sleeping 30 min more per night

Increased physical activity can improve cognitive function, including memory and learning…

38% of people on the BetterYou app are sleeping 30 min more per night

When you wake up in the morning what is it you do first? Brush your teeth? Shower? Eat Breakfast? If you’re like most Americans your first activity isn’t quite as glamorous. It’s turning off your phone alarm. What happens next is up to you. Or is it? By framing your day around all of the notifications, emails, and other red circles on your device that you may have missed, are you guiding your day? Or letting your technology guide you?

Here’s a conversation on Technology Addiction with our CEO Sean Higgins on how what happens on our devices may not be as spontaneous as we think

9 of 10 people report that workplace stress affects their mental health

 

3 of 5 people are not receiving adequate support from supervisors to manage stress

 

4 of 5 people feel emotionally drained and showearly signs of burnout

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