by BetterYou | Jan 17, 2024 | Employee Wellness
Stretching is not just for athletes or fitness enthusiasts. It is a practice that can benefit everyone, regardless of age or fitness level. Incorporating stretching into your daily routine can help improve flexibility, relieve muscle tension, and promote overall...
by BetterYou | Jan 17, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting heart-healthy lifestyle choices. This is especially important for individuals who have desk jobs, as they often lead a sedentary lifestyle that can negatively...
by BetterYou | Jan 9, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and ever-changing work environment, the ability of teams to adapt and bounce back from challenges is crucial for success. However, resilience in teams is not a natural trait that automatically exists. It requires intentional efforts and a...
by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and demanding work environment, finding ways to maintain productivity and well-being can be a challenge. One effective solution that has gained popularity in recent years is meditation. By incorporating meditation into your workday, you can...
by BetterYou | Jan 9, 2024 | Employee Wellness
In today’s fast-paced and competitive world, workplace wellness has become more crucial than ever. Employers are increasingly recognizing the connection between employee health and productivity, as well as the role of happiness in creating a healthy work...
by BetterYou | Jan 9, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced working environment, workplace health initiatives have become increasingly important. Employers are realizing that a healthy workforce not only promotes employee well-being but also enhances productivity and overall business success. In...