by BetterYou | Jan 18, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
Winter can be a challenging time for our health and well-being. The cold weather, lack of sunlight, and holiday stress can all take a toll on our physical and mental health. However, with some simple lifestyle adjustments, we can stay healthy and vibrant throughout...
by BetterYou | Jan 17, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced business world, meetings are an essential part of communication and collaboration. However, many meetings often become unproductive and disengaging, leading to wasted time and limited progress. To combat this issue, incorporating...
by BetterYou | Jan 17, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and sedentary work culture, finding ways to incorporate fitness into our daily routine has become more crucial than ever. Regular exercise not only improves physical health but also has a positive impact on mental well-being. It is a...
by BetterYou | Jan 17, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting heart-healthy lifestyle choices. This is especially important for individuals who have desk jobs, as they often lead a sedentary lifestyle that can negatively...
by BetterYou | Jan 9, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and ever-changing work environment, the ability of teams to adapt and bounce back from challenges is crucial for success. However, resilience in teams is not a natural trait that automatically exists. It requires intentional efforts and a...
by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and demanding work environment, finding ways to maintain productivity and well-being can be a challenge. One effective solution that has gained popularity in recent years is meditation. By incorporating meditation into your workday, you can...
