by BetterYou | Jan 18, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Work can often be a source of stress and overwhelm, but incorporating mindful moments throughout your day can help you maintain a sense of calm and focus. By practicing mindfulness at work, you can enhance your productivity and overall well-being. In this article, we...
by BetterYou | Jan 18, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and competitive corporate world, finding inner peace may seem like an elusive goal. However, the importance of inner peace should not be underestimated, as it can have a profound impact on our well-being and productivity. In this article,...
by BetterYou | Jan 18, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
Winter can be a challenging time for our health and well-being. The cold weather, lack of sunlight, and holiday stress can all take a toll on our physical and mental health. However, with some simple lifestyle adjustments, we can stay healthy and vibrant throughout...
by BetterYou | Jan 17, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced business world, meetings are an essential part of communication and collaboration. However, many meetings often become unproductive and disengaging, leading to wasted time and limited progress. To combat this issue, incorporating...
by BetterYou | Jan 17, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and sedentary work culture, finding ways to incorporate fitness into our daily routine has become more crucial than ever. Regular exercise not only improves physical health but also has a positive impact on mental well-being. It is a...
by BetterYou | Jan 17, 2024 | Corporate Wellness, Employee Challenges, Employee Wellness
February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting heart-healthy lifestyle choices. This is especially important for individuals who have desk jobs, as they often lead a sedentary lifestyle that can negatively...
