by BetterYou | Nov 21, 2023 | BetterYou App, Corporate Wellness, Employee Wellness
Understanding the importance of good nutrition is essential for maintaining a healthy lifestyle. A balanced diet that includes all the necessary nutrients is crucial for overall well-being. In this comprehensive guide, we will delve into the basics of nutrition, the...
by BetterYou | Nov 21, 2023 | Corporate Wellness
When it comes to building a thriving and successful workplace, fostering diversity and equality should be at the top of every organization’s agenda. Embracing and celebrating differences in backgrounds, perspectives, and experiences not only promotes a fair and...
by BetterYou | Nov 21, 2023 | Corporate Wellness
Implementing mindfulness practices in the workplace can have numerous benefits for both employees and employers. Mindfulness is a concept that involves being fully present and aware of our thoughts, feelings, and surroundings. It is a simple practice that can help...
by BetterYou | Nov 16, 2023 | Corporate Wellness
The holiday season is a time for joy, celebration, and gathering with colleagues at office parties. While these festivities are a great way to boost morale and foster team bonding, they often revolve around indulgent food, heavy drinking, and sedentary activities....
by BetterYou | Nov 16, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
As the temperature drops and winter sets in, it’s important to prioritize your wellness to stay healthy during the cold weather. Cold temperatures can have a significant impact on our health, both physically and mentally. Understanding how cold weather affects...
by BetterYou | Nov 13, 2023 | Corporate Wellness, Employee Challenges, Employee Wellness
Living with a chronic illness can be a daily struggle for individuals, impacting not only their personal lives but also their ability to perform effectively in the workplace. As an employer, it is crucial to recognize the challenges faced by chronically ill employees...
