by BetterYou | Jul 6, 2023 | Student Retention
For a lot of students, stepping onto a college campus marks a time of financial independence. While it’s definitely exciting to be making–and spending–your own money, it can come with a ton of stress too. After all, it’s not all “fun money.” Books, meals, housing, and...
by BetterYou | Jul 6, 2023 | Student Retention
Is being “healthy” all about getting SICK GAINZ at the gym? Is it crushing your personal best at marathon distance? Is it being able to pretzel your limbs into the toughest yoga shape? Being “healthy” isn’t really any of those things. But...
by BetterYou | Jul 6, 2023 | Student Retention
So, you’re living it up in college. It’s great! It’s also really, really stressful sometimes. But just because college is hard doesn’t mean staying healthy needs to be. With a handful of simple tips, you can sharpen your wellness skillset and...
by BetterYou | Jun 27, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, restlessness, and difficulty concentrating. While there are numerous treatment options available, one approach that is often...
by BetterYou | Jun 22, 2023 | BetterYou App, Wellness
In our fast-paced world, where the boundaries between work and personal time blur and the societal glorification of being “busy” persists, sleep is often relegated to the backseat. Yet, it is a vital pillar of our health, a healing balm for our physical...