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College Student Toolkit: Time, Money, Health

by | Jul 6, 2023

A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a…

38% of people on the BetterYou app are sleeping 30 min more per night

Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average…

38% of people on the BetterYou app are sleeping 30 min more per night

Increased physical activity can improve cognitive function, including memory and learning…

38% of people on the BetterYou app are sleeping 30 min more per night

So, you’re living it up in college. It’s great!

It’s also really, really stressful sometimes.

But just because college is hard doesn’t mean staying healthy needs to be. With a handful of simple tips, you can sharpen your wellness skillset and take on any challenge the academic world throws at you.

Check out our quick guides for time management, money, and wellness to help you keep crushing it in college.

Of course, those three topics don’t cover the entire college experience (what can?). If you’re looking for more tips on how to nail an internship interview, how to network in college, and tons more, check out our other resources!

BetterYou is a healthy habits companion that helps people find more time in the day for their health through a no-touch solution rooted in behavior design. Learn more about the impact BetterYou has on students and employees.

9 of 10 people report that workplace stress affects their mental health

 

3 of 5 people are not receiving adequate support from supervisors to manage stress

 

4 of 5 people feel emotionally drained and showearly signs of burnout

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